How many grams is 1 teaspoon of cooked white rice?
How many grams is 1 teaspoon of cooked white rice?
Answer
One US teaspoon (4.93 ml) of cooked white rice weighs 3.29 grams, from USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams, and 1 US cup = 48 US teaspoons.
1 teaspoon of cooked white rice equals 3.29 grams; the way back, from grams to teaspoons, is the Grams to Teaspoons converter.
Uncooked white rice weighs 3.85 grams per teaspoon, so 1 teaspoon of it is 3.85 grams.
1 US teaspoon of cooked white rice is also 1/3 US tablespoon — the same 3.29 grams.
This is the level US teaspoon of 4.93 ml. A recipe written for the metric teaspoon of 5 ml means 1.4 % more: 3.34 grams.
How 1 teaspoon of cooked white rice was converted to grams
One US teaspoon of cooked white rice weighs 3.29 grams (three point two nine), so multiply 1 by (158 ÷ 48).
1 × (158 ÷ 48) g
≈3.29 grams
(three point two nine grams)
The weight of the teaspoon comes from USDA FoodData Central, SR Legacy entry 168878 “Rice, white, long-grain, regular, enriched, cooked”, portion “1 cup” = 158 grams, and 1 US cup = 48 US teaspoons. Scooped ingredients vary with how they are filled — spooned in lightly, a teaspoon weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
1 teaspoon of other ingredients in grams
The same teaspoon weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 1 teaspoon in grams | One US teaspoon weighs |
|---|---|---|
| All-purpose flour | 2.6 grams | 2.6 grams |
| Granulated sugar | 4.17 grams | 4.17 grams |
| Brown sugar, packed | 4.58 grams | 4.58 grams |
| Brown sugar, unpacked | 3.02 grams | 3.02 grams |
| Powdered sugar, unsifted | 2.5 grams | 2.5 grams |
| Powdered sugar, sifted | 2.08 grams | 2.08 grams |
| Butter | 4.73 grams | 4.73 grams |
| Water | 4.93 grams | 4.93 grams |
| Whole milk | 5.08 grams | 5.08 grams |
| White rice, uncooked | 3.85 grams | 3.85 grams |
| White rice, cooked | 3.29 grams | 3.29 grams |
| Rolled oats | 1.69 grams | 1.69 grams |
| Honey | 7.06 grams | 7.06 grams |
| Table salt | 6.08 grams | 6.08 grams |
| Cocoa powder | 1.79 grams | 1.79 grams |
| Plain yogurt | 5.1 grams | 5.1 grams |
| Olive oil | 4.5 grams | 4.5 grams |
| Vegetable oil | 4.54 grams | 4.54 grams |
| Heavy cream | 4.96 grams | 4.96 grams |
| Sour cream | 4.79 grams | 4.79 grams |
| Peanut butter | 5.38 grams | 5.38 grams |
| Cornstarch | 2.67 grams | 2.67 grams |
| Baking powder | 4.6 grams | 4.6 grams |
| Baking soda | 4.6 grams | 4.6 grams |
| Active dry yeast | 4 grams | 4 grams |
| Ground cinnamon | 2.6 grams | 2.6 grams |
If the ingredient is not settled yet, start from how many grams 1 teaspoon is across every ingredient at once.
The other way round: how many teaspoons a weight fills
This page starts from teaspoons and answers in grams. The opposite question — how many teaspoons a weight from a recipe fills — is what the grams to teaspoons converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of cooked white rice is 30.4 teaspoons there.
Related Calculations
See Also
- Grams to Teaspoons - How many US teaspoons a weight of sugar, salt, baking powder, yeast or another ingredient fills — by USDA weights
- Tsp to Ml - Convert Teaspoons to Milliliters
- Ml to Tsp - Convert Milliliters to Teaspoons
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data

US teaspoons of cooked white rice to grams
| Teaspoons | Grams |
|---|---|
| 1/8 teaspoon | 0.41 grams |
| 1/4 teaspoon | 0.82 grams |
| 1/3 teaspoon | 1.1 grams |
| 1/2 teaspoon | 1.65 grams |
| 2/3 teaspoon | 2.19 grams |
| 3/4 teaspoon | 2.47 grams |
| 1 teaspoon | 3.29 grams |
| 1 1/4 teaspoons | 4.11 grams |
| 1 1/2 teaspoons | 4.94 grams |
| 1 3/4 teaspoons | 5.76 grams |
| 2 teaspoons | 6.58 grams |
| 2 1/4 teaspoons | 7.41 grams |
| 2 1/2 teaspoons | 8.23 grams |
| 3 teaspoons | 9.88 grams |
| 3 1/2 teaspoons | 11.5 grams |