How many grams is 7 tablespoons of granulated sugar?
How many grams is 7 tablespoons of granulated sugar?
Answer
One US tablespoon (14.8 ml) of granulated sugar weighs 12.5 grams, from USDA FoodData Central, SR Legacy entry 169655 “Sugars, granulated”, portion “1 cup” = 200 grams, and 1 US cup = 16 US tablespoons.
7 tablespoons of granulated sugar equals 87.5 grams; the way back, from grams to tablespoons, is the Grams to Tablespoons converter.
7 US tablespoons of granulated sugar is also 0.4375 US cups or 21 US teaspoons — the same 87.5 grams.
This is the level US tablespoon of 14.8 ml. A recipe from Australia means the tablespoon of 20 ml, 35.3 % more: 118.3 grams; the metric tablespoon of 15 ml (UK, New Zealand, Canada) gives 88.8 grams.
How 7 tablespoons of granulated sugar was converted to grams
One US tablespoon of granulated sugar weighs 12.5 grams (twelve point five), so multiply 7 by 12.5.
7 × 12.5 g
=87.5 grams
(eighty-seven point five grams)
The weight of the tablespoon comes from USDA FoodData Central, SR Legacy entry 169655 “Sugars, granulated”, portion “1 cup” = 200 grams, and 1 US cup = 16 US tablespoons. Scooped ingredients vary with how they are filled — spooned in lightly, a tablespoon weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
7 tablespoons of other ingredients in grams
The same tablespoon weighs differently for every ingredient: airy ones such as oats and cocoa are light, dense ones such as honey and salt heavy. Your ingredient is highlighted.
| Ingredient | 7 tablespoons in grams | One US tablespoon weighs |
|---|---|---|
| All-purpose flour | 54.7 grams | 7.81 grams |
| Granulated sugar | 87.5 grams | 12.5 grams |
| Brown sugar, packed | 96.3 grams | 13.8 grams |
| Brown sugar, unpacked | 63.4 grams | 9.06 grams |
| Powdered sugar, unsifted | 52.5 grams | 7.5 grams |
| Powdered sugar, sifted | 43.8 grams | 6.25 grams |
| Butter | 99.3 grams | 14.2 grams |
| Water | 103.5 grams | 14.8 grams |
| Whole milk | 106.8 grams | 15.3 grams |
| White rice, uncooked | 80.9 grams | 11.6 grams |
| White rice, cooked | 69.1 grams | 9.88 grams |
| Rolled oats | 35.4 grams | 5.06 grams |
| Honey | 148.3 grams | 21.2 grams |
| Table salt | 127.8 grams | 18.3 grams |
| Cocoa powder | 37.6 grams | 5.38 grams |
| Plain yogurt | 107.2 grams | 15.3 grams |
| Olive oil | 94.5 grams | 13.5 grams |
| Vegetable oil | 95.4 grams | 13.6 grams |
| Heavy cream | 104.1 grams | 14.9 grams |
| Sour cream | 100.6 grams | 14.4 grams |
| Peanut butter | 112.9 grams | 16.1 grams |
| Cornstarch | 56 grams | 8 grams |
| Baking powder | 96.6 grams | 13.8 grams |
| Baking soda | 96.6 grams | 13.8 grams |
| Active dry yeast | 84 grams | 12 grams |
| Ground cinnamon | 54.6 grams | 7.8 grams |
If the ingredient is not settled yet, start from how many grams 7 tablespoons is across every ingredient at once.
The other way round: how many tablespoons a weight fills
This page starts from tablespoons and answers in grams. The opposite question — how many tablespoons a weight from a recipe fills — is what the grams to tablespoons converter is for. Both read the same USDA weights, so their numbers agree: 100 grams of granulated sugar is 8 tablespoons there.
Related Calculations
See Also
- Grams to Tablespoons - How many US tablespoons a weight of butter, sugar, flour, salt or another ingredient fills — by USDA weights
- Tablespoons to Cups - Convert Tablespoons to Cups
- Cups to Tablespoons - Convert Cups to Tablespoons
- Teaspoons to Grams - How many grams a US teaspoon of sugar, salt, baking powder, yeast or another ingredient weighs — by USDA data
- Cups to Grams - How many grams a US cup of flour, sugar, butter, rice or another ingredient weighs — by USDA data

US tablespoons of granulated sugar to grams
| Tablespoons | Grams |
|---|---|
| 2 1/2 tablespoons | 31.3 grams |
| 3 tablespoons | 37.5 grams |
| 3 1/2 tablespoons | 43.8 grams |
| 4 tablespoons | 50 grams |
| 4 1/2 tablespoons | 56.3 grams |
| 5 tablespoons | 62.5 grams |
| 6 tablespoons | 75 grams |
| 7 tablespoons | 87.5 grams |
| 8 tablespoons | 100 grams |
| 9 tablespoons | 112.5 grams |
| 10 tablespoons | 125 grams |
| 11 tablespoons | 137.5 grams |
| 12 tablespoons | 150 grams |
| 14 tablespoons | 175 grams |
| 15 tablespoons | 187.5 grams |