How many tablespoons is 500 grams of all-purpose flour?
How many tablespoons is 500 grams of all-purpose flour?
Answer
One US tablespoon (14.8 ml) of all-purpose flour weighs 7.81 grams, from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams, and 1 US cup = 16 US tablespoons.
500 grams of all-purpose flour equals 64 US tablespoons; the way back, from tablespoons to grams, is the Tablespoons to Grams converter.
The same 500 grams of all-purpose flour is 4 US cups or 192 US teaspoons.
This is the level US tablespoon of 14.8 ml. The metric tablespoon of 15 ml (UK, New Zealand, Canada) is 1.4 % larger and takes 63.1 tablespoons; the Australian tablespoon of 20 ml is 35.3 % larger, so the same weight fills only 47.3 tablespoons of those.
How 500 grams of all-purpose flour was converted to tablespoons
A tablespoon is a volume, so its weight depends on the ingredient. One US tablespoon of all-purpose flour weighs 7.81 grams (seven point eight one), so divide 500 by 7.8125.
500 g ÷ 7.8125 g
=64 tablespoons
(sixty-four tablespoons)
The weight of the tablespoon comes from USDA FoodData Central, SR Legacy entry 168894 “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup” = 125 grams, and 1 US cup = 16 US tablespoons. Scooped ingredients vary with how they are filled — spooned in lightly, a tablespoon weighs less; packed down, more — so for baking a kitchen scale is the exact tool and this figure the standard reference.
500 grams of other ingredients in tablespoons
The same weight fills a different number of tablespoons for every ingredient: light, airy ones take many, dense ones few. Your ingredient is highlighted.
| Ingredient | 500 grams in tablespoons | One US tablespoon weighs |
|---|---|---|
| All-purpose flour | 64 tablespoons | 7.81 grams |
| Granulated sugar | 40 tablespoons | 12.5 grams |
| Brown sugar, packed | 36.4 tablespoons | 13.8 grams |
| Brown sugar, unpacked | 55.2 tablespoons | 9.06 grams |
| Powdered sugar, unsifted | 66.7 tablespoons | 7.5 grams |
| Powdered sugar, sifted | 80 tablespoons | 6.25 grams |
| Butter | 35.2 tablespoons | 14.2 grams |
| Water | 33.8 tablespoons | 14.8 grams |
| Whole milk | 32.8 tablespoons | 15.3 grams |
| White rice, uncooked | 43.2 tablespoons | 11.6 grams |
| White rice, cooked | 50.6 tablespoons | 9.88 grams |
| Rolled oats | 98.8 tablespoons | 5.06 grams |
| Honey | 23.6 tablespoons | 21.2 grams |
| Table salt | 27.4 tablespoons | 18.3 grams |
| Cocoa powder | 93 tablespoons | 5.38 grams |
| Plain yogurt | 32.7 tablespoons | 15.3 grams |
| Olive oil | 37 tablespoons | 13.5 grams |
| Vegetable oil | 36.7 tablespoons | 13.6 grams |
| Heavy cream | 33.6 tablespoons | 14.9 grams |
| Sour cream | 34.8 tablespoons | 14.4 grams |
| Peanut butter | 31 tablespoons | 16.1 grams |
| Cornstarch | 62.5 tablespoons | 8 grams |
| Baking powder | 36.2 tablespoons | 13.8 grams |
| Baking soda | 36.2 tablespoons | 13.8 grams |
| Active dry yeast | 41.7 tablespoons | 12 grams |
| Ground cinnamon | 64.1 tablespoons | 7.8 grams |
If the ingredient is not settled yet, start from how many tablespoons 500 grams is across every ingredient at once.
The other way round: how many grams in a tablespoon
This page starts from grams and answers in tablespoons. The opposite question — how many grams a recipe’s tablespoons weigh, fractions like 1/2 and 2 1/2 included — is what the tablespoons to grams converter is for. Both read the same USDA weights, so their numbers agree: one US tablespoon of all-purpose flour is 7.81 grams there and here.
Related Calculations
See Also
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
- Cups to Tablespoons - Convert Cups to Tablespoons
- Tablespoons to Cups - Convert Tablespoons to Cups
- Grams to Teaspoons - How many US teaspoons a weight of sugar, salt, baking powder, yeast or another ingredient fills — by USDA weights
- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights

Grams of all-purpose flour to US tablespoons
| Grams | Tablespoons |
|---|---|
| 130 g | 16.6 tablespoons |
| 140 g | 17.9 tablespoons |
| 150 g | 19.2 tablespoons |
| 160 g | 20.5 tablespoons |
| 170 g | 21.8 tablespoons |
| 175 g | 22.4 tablespoons |
| 180 g | 23 tablespoons |
| 200 g | 25.6 tablespoons |
| 225 g | 28.8 tablespoons |
| 240 g | 30.7 tablespoons |
| 250 g | 32 tablespoons |
| 300 g | 38.4 tablespoons |
| 350 g | 44.8 tablespoons |
| 400 g | 51.2 tablespoons |
| 500 g | 64 tablespoons |