Walking Time Calculator / steps

How long does it take to walk a given number of steps

Walking Time Calculator / steps

How long does it take to walk
steps

How Long Does It Take to Walk a Certain Number of Steps

How it is calculated

Distance = steps × step length (0.78 m assumed for men, 0.7 m for women); time = distance ÷ 5.1 km/h. 1,000 steps take about 9 min 11 s.
10,000 steps at other paces
3 km/h2 h 36 minslow4 km/h1 h 57 minleisurely5.1 km/h1 h 32 minused here6 km/h1 h 18 minbrisk7 km/h1 h 7 minvery brisk

10,000 × 0.78 m = 7.8 km · 7.8 km ÷ 5.1 km/h ≈ 1.53 h ≈ 1 h 32 min

See Also

FAQ

What step length and pace does this calculator use?

A 0.78 m step (assumed for men; 0.7 m for women) and a pace of 5.1 km/h (≈ 3.17 mph), about 1.42 m/s, between the usual 1.31 m/s and the medium 1.47 m/s walking speeds of a 2020 review of 35 studies (Murtagh et al., Sports Medicine).

What is the formula for walking time?

Distance = steps × step length (0.78 m assumed for men, 0.7 m for women); time = distance ÷ 5.1 km/h. 1,000 steps take about 9 min 11 s. For example: 10,000 × 0.78 m = 7.8 km · 7.8 km ÷ 5.1 km/h ≈ 1.53 h ≈ 1 h 32 min (10,000 steps — 1 hour and 32 minutes).

Does it include breaks or hills?

No — it is non-stop walking on flat ground; breaks, hills and crowds add time.